Vitamin-C

12 Vitamin C Rich Foods

Vitamin C is a vital, actually happening supplement. From counteracting colds and influenza, modifying tissue, bones and blood vessels, to boosting the body’s capacity to incorporate calcium, vitamin C is something we require regularly. The accompanying rundown of sustenance high in vitamin C will educate you how to super-accuse your eating routine of a noteworthy serving of this fundamental supplement. Here is a list of 12 Vitamin C rich foods:-

Vitamin C

12 Vitamin C rich foods list:

1. Strawberries:

One of the most delicious and most advantageous berries on the planet, strawberries are to a great degree high in vitamin C. They are also one of the most attractive fruit of all.

2.Papayas:

Papayas are another nourishment high in vitamin C, with one serving holding 100% of your day by day needs. Take a stab at tossing some in your next smoothie or yogurt. This brilliant natural product it additionally high in vitamin A. In short it contains total amount of Vitamin C required to the body in a day.

[All You Need To Know About VITAMIN A]

3.Guava:

This colourful natural product is another extraordinary vitamin C nourishment, with one Guava containing more than 250 mg. Over twice your day by day needs! They are additionally rich in dietary fibers, folic corrosive, potassium, and manganese, making guavas one of the best super nourishment’s to add to your eating routine. Numerous grocery stores are currently bringing in these natural products from the tropics, so they are anything but difficult to discover.

4.Melons:

Numerous melons have Vitamin C. Only one measure of cantelope will give you roughly 67 mg of this vitamin, in addition to a lot of vitamin A and potassium. Also, watermelon is another incredible wellspring of this Vitamin, as one serving will give you 112% of your every day needs.

5.Tomatoes:

The brilliant red tomatoes are another regular source of this Vitamin.

6. Cauliflower:

While not as bright as some of our different nourishments high in this vitamin, cauliflower stands its ground with this crucial supplement. Only one measure of cauliflower will give you around 46 mg, also a lot of vitamin K.

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7.Grapefruit Juice:

Grapefruit juice is extremely helpful for health. One-half of a grapefruit has 39 milligrams of vitamins that is C and also 52 calories.

8. Kiwi:

It might astonish you to discover that this little brilliant green natural product from New Zealand has more Vitamin C than an orange. And so helpful for health.

9. Amalaki Fruit:

This natural fruit is from India. It is loaded with vitamins that is C. This natural product is extremely useful for human health.

10. Pineapple:

Pineapple is very tasty fruits.This delicious pineapple contains 79 mg of this vitamin.

11. Mango:

Mango is extremely prevalent and heavenly organic fruit. Sweet, succulent mangoes contain 122 mg of vitamin C per organic fruit.

12. Vegetable Juice:

If you drink vegetable juice. It gives a lot of supplements, counting a vitamin C punch.

 

In the conclusion, vitamin c is very valuable for human health. If you want to get this vitamin, you have to eat these foods properly. Thus your body will be healthy and strong enough.

So don’t be late.Start eating these foods and live a happy lifestyle. Besides this vitamin can help you to free from various health problems and diseases. It can make your life enjoyable or happy.

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