The heart is one of the main components in our body. The heart pumps blood to our whole body. So we must take care of our heart in order to stay healthy.
We eat a lot of foods that’s not good for our heart.We do it because we don’t know which food is good and which food is bad for our heart. So now we present you with the 10 amazing foods that keep your heart function smooth.
amazing foods that keep your heart function smooth.
Every morning start your day with a steaming bowl of oats. Oats are full of fatty acids, foliate potassic. Oatmeal is full of fiber. Fiber-rich food usually helps a lot to reduce the level of bad cholesterol known as LDL. It also keeps your arteries clear so blood can easily run through arteries to vain.
It will be more effective if chose steel-cut oats because it contains than regular oat. You can also add some banana top of your oatmeal for another 4 grams of fiber.
Salmon is one of the best food for your heart. Salmon is also very rich in omega 3 fatty acids. Having salmon in your food list can significantly reduce your blood pressure. You can go for at least two times in a week. It will reduce your heart attack rate by one-third.
It contains Carotenoid Astaxanthin. This is a very powerful antioxidant. It helps a lot to ensure the smooth running of your heart.
Best is go for wild salmon instead of having farm raised salmon. If you don’t like salmon that much you can also have tuna, sardines. Those fish will also give your heart the same boost. so, don’t forget to keep these sort of amazing foods in your diet.
Avocado!!!One of the best for your heart.You can add a bit of avocado in your daily food list. It will surely help you with your heart. Avocado delivers a certain amount of fat to your body that is healthy for your heart. It also helps to lower the bad cholesterol and raise the amount of good cholesterol known as HDL.
4. Olive oil
You better start using olive oil as your regular oil rather than regular oil you are using to cook your food. Olive oil is full of monounsaturated fat. Olive oil decrease percentage of bad cholesterol (known as LDL) of your body. It will also help you to reduce the risk of heart disease that might happen to you. A research result shows that more than 95% people who use olive oil are more risk-free from heart diseases rather than general people.
Another amazing foods for heart. Nuts contain many types of different ingredients that help your heart to perform much better. Walnuts contain omega-3 fatty acids. Almonds and Macadamia nuts contain mono fat and polyunsaturated fat. All type of nuts is rich in fiber. Nuts are a great source of healthy fat. So nuts are really good for our heart.
Every type of Berry contains a large number of anti-inflammatories.It significantly decreases the risk of any heart disease and cancer.Berry is very good for our vascular health.Vascular is a type of tissue that works with heart.
Legume is a type of bean that is full of fiber. Legumes usually packed with lots of fiber. It also contains Omega-3 fatty acids. These beans also contain calcium and soluble fiber. It has a significant effect on our heart.As we know fiber is very good for the heart. So I think you can put these on your food list and just add little legumes in your salad and it will be perfect.
Now here come spinach.The best herb for the heart. Spinach contains lutein, contain folate. It contains potassium and fiber as well. Fiber and folate are good for our heart. It keeps our heart smooth.
According to doctors, any type of veggies will give your heart a boost. If you eat the vegetable for a certain amount it cuts 25% of your chances of heart diseases compared with who doesn’t eat the vegetable.
Flaxseed is full of fiber.It also contains omega-3 and omega-6 fatty acid. It can boost up your heart for a long time. You can eat it with oatmeal for the additional push that you want for your heart to keep it running smoothly.
Soy!! The beauty of mother nature.Soy helps you to lower your cholesterol. Soy is a great source of protein. Soy contains sodium that boosts your blood pressure. You can also use soy milk.It will also help you to boost your heart.