The Benefits Of Vitamin B Complex

Every vitamin plays a different role in our body. Vitamin B complex has a significant role in the contribution of keeping us healthy. Our body needs energy and vitamin B helps to create energy from food. Helps in cell metabolism. Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12 are known as Vitamin B complex.



  • Vitamin B1 (Thiamine)

Help to product RNA & DNA. Helps to generate energy from carbohydrate and helps in nerve function. Vitamin B1 improve eye health. Protect us from the irregular heartbeat,Improves brain function and developed myelin sheaths which responsible for good nerve function.

  • Vitamin B2 (Riboflavin)

Product energy for the electron transport chain. Vitamin B2 regulate thyroid activity, Prevents Acne, protects Nervous System. It’s essential for normal growth and ensures healthy eye. Some studies show that it’s slow down HIV virus progression.

  • Vitamin B3 (Niacin)

Vitamin B3 maintain blood circulation, the normal function of the rain. Boost memory power and improves the symptoms of schizophrenia. It releases energy into the body’s cell. It helps in the normal function of digestive system and used to lower the highest cholesterol levels.

  • Vitamin B5 (Pantothenic acid)

Synthesize fatty acids, ketones, amino acids,  cholesterol, phospholipids, steroid hormones, neurotransmitters, and antibodies. Vitamin V5 helps in the synthesis of cholesterol which produces steroid hormones and vitamin D. Reduce cholesterol level in the blood, prevent hair loss and acne. widely uses in beauty treatment.

  • Vitamin B6 (pyridoxine)

Balanced blood sugar levels, provide energy from the food. Helps in the immune system. It maintains a healthy nervous system and produces hemoglobin which is responsible for carrying red cells to our whole body. Helps in eye health, nerve function, healthy metabolism, liver function, skin health and boost levels of energy.

  • Vitamin B7 (Biotin)

Helps in the metabolism of lipids, proteins, and carbohydrates.It controls high blood glucose levels which are responsible for diabetes. Helps in healthy hair, nails and skin. It helps in proper psychological function.

  • Vitamin B9 (Folic acid)

Prevent from memory loss and realize depression. Prevents us from heart stroke,heart disorders, and cancer. It helps in hemoglobin formation, cell enhancement, building muscles and relief from mental and emotional disorders. Helps to control cholesterol level, synthesis of DNA. Build and repairs skin cells.

Helps in cellular metabolism of carbohydrates, proteins & lipids. Product blood cells in bone marrow. It’s important for nerve sheaths and proteins. It also helps in brain function,mental and emotional health, production of RNA & DNA and Body’ genetic material. It controls the blood level of amino acid homocysteine.


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