Why breakfast is so important for kids and adults?


Breakfast is the most important meal of the day because it gives body and brain the fuel it needs throughout the day. Besides the energy that gives us, because breakfast foods contain much of the valuable nutrients we need each day. Some research highlights that people who skip breakfast are less prone to obesity, simply because the rest of the ...

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    Why Should You Prioritize Herbal Medicine To Remain Healthy

    Serotonin is an essential neurotransmitter found and produced in the mind. Serotonin, along with other neurotransmitters helps to support sleep patterns and mental wellness as well as energy levels and appetite. It may also encourage a positive mental attitude healthy focus, memory and mental alertness. Other neurotransmitters such as dopamine, as well as specific hormones like cortisol, are also included ...

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      Some Quick Recipes for Working Ladies to Save Time

      The growing number of opportunities has really made it feasible for women to pursue the career they want to see themselves in. Women are turning from a stay at home mothers to full-time career women or even work at home mothers. Food is an important part of all our homes and coming home to a table that’s excellent dishes cooked ...

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        Workout Tips of Beginner Level for Teen Girls to Attain Fitness


        Workout Tips of Beginner Level for Teen Girls Everyone should do some workout for being healthy. Lack of play or physical activity increases the risk of obesity in teenage girls. Research has revealed that over 50% teen girls are obese, and the number is only growing every year. The foundation for a healthy adult life is to be fit and ...

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          Skin Care Tips For Winter Season

          In winter season we need proper skin care knowledge to keep skin good. The cold wind and reduced temperatures may wreak havoc on one’s skin and lead to the dry, scratchy and chapped skin. People who have dry skin afflictions often face with more troubles than do individuals with normal and greasy skin. Skin care tips for winter season:- Winters ...

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            Best Ways To Stay Healthy

            It’s a Big Question ever , Really  How we can lead a Proper healthy life. so the answer is simple if you want to stay healthy you have to do some extra little work or moreover, you have to maintain your health with some rules, However, let’s get back to the main topic, So Our Main Topic is Actually what ...

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              The Benefits Of Vitamin B Complex

              Every vitamin plays a different role in our body. Vitamin B complex has a significant role in the contribution of keeping us healthy. Our body needs energy and vitamin B helps to create energy from food. Helps in cell metabolism. Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12 are known as ...

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