To have a healthy heart you must have a healthy and balanced diet which means you get all the nutrients, you have three meals and two snacks and eat regularly. However, adopting a healthy lifestyle doesn’t go without physical activity.
First, reduce the consumption of salt and sugar, eat at least five portions of fresh fruit and vegetables daily. Eat them fresh or cooked properly, eat beans at least once or twice/week and replace white bread and white flour with whole-grain cereals.
Second, avoid tobacco, coffee and alcohol and exercise at least 40 minutes 3 times a week, depending on the conditions and its indications.
According to a study conducted at the University of Cambridge FORVAL site, a diet based on fruits, nuts and oilseeds, vegetables and whole-grains simply prepared has the best results in preventing heart attacks and heart failures. They sustain that fruits and vegetables should form the basis of a healthy diet for the heart.
The benefits of wine for the heart
Various statistical studies show that if you drink 100 to 200 ml (1 / 2-1 cup) of red wine per day (white wine), the risk of death following a heart attack will drop, but this effect appears to be present only in men older than 50 years. But if the amount of red wine grows, automatically increases the mortality rate from cardiovascular disease.
The beneficial effect of red wine consumption is due phenolic flavonoids. These substances and their skin from grapes are responsible for the red wine color. It works as inhibitors and preventing oxidation of lipoproteins and cholesterol deposits in the arteries, known as atherosclerosis disease. If the restrictions are more severe, eating grapes is much healthier for the heart and for the whole body.
Nutritional indications for various cardiovascular diseases
Increase consumption of grapes, nuts, onion (improves blood fluidity. And blood flow through the coronary arteries), whole grains, barley, rye, potatoes, peaches, strawberries, pumpkins, cashew, mango and grape. Reduce or eliminate saturated fats and sodium.
Increase consumption of fruits, vegetables, legumes, nuts, soybeans, artichokes, wheat bran, olive oil, fish, antioxidant, coenzyme Q10, and fiber. They increase the chances to get a healthy heart.
Reduce or eliminate meat, iron, saturated fats, cholesterol, Trans fatty acids, dairy, alcohol, white sugar, sodium.
Increase intake of calcium, magnesium, potassium, oil. Reduce or eliminate: beverage stimulants, alcohol and saturated fats.
Increase consumption of nuts, peas, broccoli, cherries, grapefruit, coenzyme Q10. Reduce or eliminate sodium, alcoholic beverages staff.
Adopt a healthy and balanced diet for a healthy heart because in order to prevent cardiovascular diseases. And their complications and choose every day to eat healthier, more regular and enjoy a colorful meal at least 4 times a week. A colorful plate includes all nutrients that you need to have a well-balanced and healthy lifestyle. Our choices reflect our physical appearance and our way to present ourselves in public. We are what we eat and for that is extremely important to eat healthy. Healthy you’ll eat; healthy you’ll be and appear.
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