Everyone want to have a strong memory. It will not come to you easy. You have to do some work to make your memory sharper and stronger. If you want to have a strong memory you have to just follow some tips. So here we present you some of the best tips you can have to achieve a strong memory.
Tips to Have a Strong Memory
Everything in our body need energy for keep working. The brain is the mastermind behind all of those work that is done by your body. It also works as a memory.So this is obvious that brain will need more energy than other body parts. For produce more energy you have eaten good food and in a regular size. The vitamin and fat we get from food are very essential for our brain.Omega-3 fat and omega -6 fat are good for our brain particularly.
Exercise plays a vital role to make strong our brain. It promotes your brain to at optimum capacity. Exercise did it by stimulating nerve cells to multiply and make a stronger connection between the neuron cells.
When you are doing your exercise your brain cells name as nerve cells released a protein named neurotropic factors. Exercise triggers many chemicals that will make your brain stronger and sharper.
Get a Good Sleep at Night
Several types of research from USA top universities shows us that having a good sleep at night really helps you to have a stronger brains and sharper.
Sleep makes your memories sharper. Sleep will also help you to practice and improve your performance of challenging skills. A surprising fact is that even a single night of sleeping only four to six hours can impact your ability to think clearly the next day. It is believed to underline your brain’s capacity to control behavior, including learning and memory. Plasticity occurs when neurons are stimulated by events, or information, from the environment.So sleep is very important to have a good, improved, stronger memory.
Play Brain Games
If you don’t sufficiently challenge your brain with new, surprising information, it eventually begins to deteriorate. What research into brain plasticity shows us, however, is that by providing your brain with appropriate stimulus, you can counteract this degeneration.
If you don’t challenge your brain with new information it improves. When you do that with your brain your brain percentage of work increases. That mean your brain can store more things than before.
You have to play brain games. You will see different of the level that comes one by one.After getting the problems your brain will begin his search for answer. By doing that regularly you will have your brain exercise. It will help you to build a strong memory.
You can go to different types of website and you will find many brain games up there.
Don’t be a multitasking fellow. You don’t have to work with 4/5 problems at a time. It will surely slow down your work and memorize capacity. That’s not good at all.You just have to pick up one problem at a time so then your brain can focus on one thing.