Children need to be given all kinds of help to be able to grow up in the best shape possible, in today’s competitive and fast growing world. It is extremely essential for the parents to pay equal attention to the development of physical side of the child as well as the mental side (i.e. physically and mentally). They need to realize a child will only flourish if both of their sides (i.e. body and brain) work in tandem. These days, ‘brain work’ has become far more strenuous and laborious. As a result, it is important that a child should have a strong memory, in other words a sharp brain. To boost and sharpen a kid’s memory, one must ensure some of the following foods are always present in the kid’s everyday diet.
Give Your Children These Foods to Boost Their Memory
Walnuts are enriched with antioxidants, minerals, and vitamins. These elements are extremely crucial to sharpen the memory of a kid. Especially, minerals can boost the blood flow to the brain and can help constitute a strong brain.
2) Green Vegetables:
Although kids these days don’t like vegetables much as compared to junk foods, but they need to be persuaded to eat some amount of green vegetables almost every day. Green vegetables ward off the threats of dementia and help the child retain more memory.
3) Berries and cherries:
Parents must ensure that their kids are fond of fruits. Especially, fruits like blueberries should be kept at home on a regular basis. Berries and cherries are highly nutrient and they contain some extremely important vitamins for kids which are vitamin K and vitamin C. Fibers are present too. Also because of their high level of Gallic acid, berries are good at protecting the brain.
4) Egg Yolk:
The egg is renowned for its many benefits and sharpening the memory of a kid is one of them. Consumption of egg yolk on daily basis will certainly improve the memory of your child.
It may sound odd but Turmeric is extremely beneficial to our brains. Despite being a simple spice, turmeric contains a high level of antioxidant which helps our brain to increase oxygen intake. The Higher amount of oxygen will help our brain to process more information properly.
6) Dark Chocolate:
Although a lot of parents remain fearful that allowing their kids’ to eat chocolates may have a negative impact on the kids’ body but dark chocolate is an exception. Dark chocolates have flavonols, that can help improve the blood flow both in brain and heart. As a result, it’ll help the brain capture more information and data.
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7) Fatty Fish:
Seafood is obviously not in our everyday food habit. But if your child likes Salmon, then you should take it positively. Fatty fishes like Salmon, tuna, sardines, herring are packed with Omega-3 fatty acids that help brains run smoothly and reduce forgetfulness.
8) Extra Virgin Olive Oil:
Extra Virgin Olive oil has powerful antioxidants known as polyphenols. It will definitely sharpen the memory of a kid’s brain and it will also help a kid learn faster. However, it must not be used while cooking a meal. It is best to have one spoon of this oil at room temperature.
These foods are not only good for sharpening the memory of the brain but also for maintaining a sound body. All the family members, especially children must be encouraged to eat these items on a regular basis to live a happy, disease-free life.