Day by day we are facing so many common and new disease like Diabetes, Cancer, bone problems and so on. Drinking a glass of milk every day will reduce lot of risks of getting infected by the diseases. It’s not only reduced but also make sure good health. Let’s have a look what kind health benefit we could get from milk.
Essential nutrients that we will get from milk
- Calcium– Calcium builds Strong bones and it also helps the heart,muscles, and nerves to function properly.
- Protein– Protein repairs tissue and it also supplies us energy.
- Calories– Provide us energy.
- Carbohydrate- Control Weight and prevent disease.
- Vitamin A– Boost Bone growth,immune system and protect skin health.
- Folate– Plays a vital role in DNA synthesis and repair.
- Vitamin B12-Keep up heart health and protect skin and hair.
- Vitamin D– Maintain healthy bones and teeth.
- Magnesium– Increase Energy,Calms Nerves & Anxiety,Prevents Migraine Headaches,Prevent Osteoporosis and Relieves Muscle Aches and Spasms.
- Thiamin– Prevents Nerve Damage,helps healthy Cardiovascular System and also helps Healthy Metabolism.
- Riboflavin– Represents essential nutrient in diet and produce energy.
- Potassium– Maintain water balance in our body and enhanced muscle strength.It helps to maintain healthy blood pressure.
Possible health benefits of Milk
Helps Building Strong Bones:
Calcium is the major ingredients for healthy and strong bones and we could get enough calcium from milk. We need 1,000 milligrams per day at age 19 to 50,1,200 milligrams over the age of 50. Pregnant and adult women need 1000 milligrams per day. We could get this minimum required of calcium from milk easily.
Milk ensure healthy Teeth:
Enough calcium ensures healthy teeth and from 1 cup of milk, we could get 300 milligrams calcium. Calcium prevents periodontal (gum) disease which is harmful to teeth.
Reduce blood pressure:
Vitamin D and Calcium help reduce blood presser. Potassium, magnesium also helps to reduce blood presser. Milk is the main source of Vitamin D,calcium,potassium,magnesium.
Helps in Acidity Reduction:
Stomach acid is responsible for ulcers or heartburn. Milk alkalinity helps to neutralize stomach acid. It also soothes stomach if stomach suffers from dyspepsia.
Prevent from Cardiovascular disease:
In recent time stroke and heart disease increasing rapidly. We could easily skip from this disease by drinking dairy foods. Milk provide valuable nutrients which reduce Cardiovascular disease like calcium and vitamin D ensure reduce blood presser.
Prevent from diabetes disease:
Around 422 million people in worldwide facing diabetes disease. Dairy fatty acids prevent from type 2 diabetes. Studies show that dairy fatty acids could reduce 46% of diabetes risk. dairy products help reduces weight which also helps to prevent diabetes.
Prevent from Cancer:
Breast and cow’s milks could be effective for cancer treatment. A Strong immune system is the best weapon to fight against cancer. Strong Immune system fights against the cancer cell. Hence milk it best option to make the immune system stronger.