High blood pressure also known as hypertension is a life-threatening disease which has affected more than 40 million people. One out of three Americans suffer from this disease and very few people are conscious of it unless one experiences frequent spells of dizziness, headaches and occasional nose bleed. High blood pressure is also known as the quiet killer and it might lead to strokes, heart attacks damaging the vital organs leading either to a condition that was paralyzed or departure.
If you’re someone who is trying to get rid of the high blood pressure problem or trying to control it there are ways instead of going with the allopathy drugs and medications prescribed by the doctors, one can select for herbal treatments. A lot of scientific researches have demonstrated the effectiveness of herbal treatment in controlling high blood pressure.
Following are some Herbs useful in High Blood Pressure treatment:
The most frequent herb used in every family is very effectual in lowering blood cholesterol and helps in the free flow of blood through the blood vessels. Additionally, it acts as a mild diuretic, assistance in strengthening the heart and not to forget about its antibacterial properties. So early morning, you can keep the blood pressure in check by taking few cloves of raw garlic the high blood pressure.
This herb is a compulsory additive in every Indian curry. Turmeric contains curcumin that is an anti-oxidant and has inflammatory properties. It reduces the blood cholesterol improving the blood circulation, prevents the formation of clots and strengthens the blood vessels. It also aids in liver metabolism. So, the addition of additional turmeric in gravies and curries could be beneficial in hypertension treatment!
Ginger is, in addition, an additional popular herb used in most Asian recipes. This herb is known to be a blood purifier since ages. It improves the blood flow and loosens the muscles around the blood vessels. It aids in digestion and assuages nausea and other uneasiness.
It will help in the dilation of arteries and at the same time enhancing the blood circulation which results in lowering of blood pressure that is high. Blood circulation in the brain increases due to this herb and memory retention improves.
Also, known as mayflower this herb improves the blood circulation and opens up the arteries. Furthermore it strengthens the heart muscles and reduces the hardening of artery walls consequently making the blood circulation more powerful which keeps the high blood pressure in control.
The olive tree is widely seen in the Mediterranean region and the pulse regularizes and lowers high blood pressure.
It is a Chinese mushroom popular for its blood cholesterol reducing qualities and controlling the high blood pressure.
Make sure that if you’re a person who has a high blood pressure problem you take help of the herbs mentioned in the article. Consultation with the specialists is necessary before trying out these herbs. But once you start taking these herbs the results are positive and these will help you sort the blood pressure problem by normalising it.
Latest posts by Touhidur Rahman (see all)
- COMMON HEALTH ISSUES IN BABIES: PARENTS NEED TO KNOW - June 19, 2017
- 4 Great Ideas of Exercise for Seniors to Stay Fit and Live Long - June 6, 2017
- Possible Complications During Pregnancy – How can you Minimise Risks - May 11, 2017