All you need to know about Kiwi to keep it in your diet

Kiwi is short name for Kiwifruit. It’s almost of same in size and shape of a hen’s egg (large hen’s egg). It’s soft and sweet with it’s unique flavor.


Kiwifruit are generally grown in China. It’s one of the major Kiwi producing country, and national fruit here is “Kiwifruit”. This fruit became popular after the 2nd world war and later were exported all around the country.

Types of kiwi-

  • Fuzzy kiwifruit
  • Kiwi berries
  • Golden kiwifruit


After harvesting the Kiwi fruit, they are stored for at least 1 – 1.5 months and then sent to the markets after they have ripped properly.

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Kiwi fruit can be eaten raw, used in baked products, made into juice, prepared with meat or used as garnish.China is largest producer of Kiwi in the world. China grows approximately 4 times more than Italy, which is the second largest producer of Kiwi.




Nutritional Facts:

  • Amount per 100 g
  • Calories: 61
  • Total fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Potassium: 312 mg
  • Total carbohydrate: 15 g
  • Protein: 1.1 g

While thinking about Apple people forget that this mighty fruit is also overloaded with lots of necessary minerals and vitamins.

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Benefits of Kiwi fruit:

  • Hair Benefits:

Hair Moisturizer- Kiwi fruit is beneficial for people with rough and dry hair, using Kiwi oil can help these guys. So no more compromises on hair styling.

Scalp- It also helps in moisturizing the root of the hair, thus decreasing scalps.

Hair Fall- As it’s rich in vitamin C and E, it helps in fighting with hair fall.

Premature Graying- Today’s youth need to pay attention here. During the age of 18-25 people are observed to have some amount of gray hair. This fruit is rich in copper that helps in maintain the original color of the hair.

  • Skin Benefits:

Glowing Skin- 

Due to high content of vitamin E in Kiwi fruit, skin cells are regenerated easily leaving the skin glowing.

Skin Loosening Issue-

With age our skin loses its firmness and becomes loose, forcing us to use expensive products available in the market to maintain it’s firmness. Kiwi fruit can be best if one loves to go natural way.

What you need to do is— Blend Kiwi and Yoghurt, apply that mixture on the face, massage for several minutes, and wash it off. Use this method thrice a week for best results. You’ll notice the effects in the first week itself.

Controls Excessive Oil Production

Who likes oily skin? None? If even you are facing excessive oil production on you face, then, read this one carefully. Oily face not only brings oil but also ugliness, stickiness, etc. along with it, that no one likes.

What you need to do is— Mix pulps of Kiwi with lemon juice and apply it on face, massage it for few minutes and leave it for 20-25 minutes, and wash it off.Use this method every alternate day for best results. Effects will be visible after using this 2-3 times.

Pimples or Acnes

None of us want to ruin our mood after noticing a pimple or acnes popping out just a day before any important event to attend. Well then this Kiwi face pack can help masking that pimple or acne.

What you need to do is— Just mix kiwi pulps with some drops of lemon juice and add a bit of turmeric powder to it and apply of the face, massage it for few minutes and leave it to dry for 15-20 minutes. Wash it off and see the magical instant glowing face.

Dark Circles

In this busy world, waking up for nights can be painful if one doesn’t wake up on time the next morning, but it’s more painful when you notice dark circles due to this routine. Follow the below method to get rid of these dark circles easily without investing much time.

What you need to do is— Just take two slices of kiwi and place those slices on each of your eye and relax for 10-15 minutes. Follow this daily for best result. Effects will be visible after a week or two.

Sun Burn

In hot summers it’s common to feel skin burns due to hot sun. But this fruit even have cooling nature.

What you need to do isPlace slices of Kiwi fruit on the affected areas and leave it for few minutes. Feel the result.


Due to rich in vitamin C, it helps in lightening skin tone. By eating or by applying it as a face pack in both ways one can get lighter skin tone.

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  • Health Benefits:

Diabetic Friendly- It doesn’t increase the sugar level of blood easily, thus making it friendly for diabetic persons.

Fights Heart Disease- Researches have shown that eating 3-4 Kiwis a day reduces blood clotting by 20%. Instead of taking aspirin one must go for Kiwi as it doesn’t have any side effects like aspirin does.

Cleans Toxic– Kiwi helps in cleaning the toxic collected inside the internal parts of body.

Digestion– As they contain extremely high amount of fiber, thus making Kiwis best for digestion.

Blood Pressure– It also helps in balancing the blood pressure.




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One comment

  1. An attention-grabbing discussion is price comment. I think that you should write extra on this matter, it may not be a taboo subject but typically people are not enough to talk on such topics. To the next. Cheers

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