The fact is that, we are what we eat, so if we eat saturated fats, high amounts of sweets and fast food, our body will react as expected. The diseases don’t come alone, but are connected entirely as a repercussion of our daily diet. Our body is like a factory, created in such complicated way that all the chemical reactions and all that helps the body function normal, are closely related to the fuel is supplied.
What are the Causes for Toxic in the Body?
Our body is reacting in chemical ways and one of them is very bad for your health. The accumulation of toxins which prevent nutrients assimilation and make us have different negative effects. One major cause of this is having an unhealthy and improper lifestyle and having a vegetarian diet which doesn’t include healthy raw food, just precook food is the second cause.
Our body accumulates 90% of precooked food, water and less oxygen and physical exercises due to this messy lifestyle and we do is to accumulate toxins over time. Regarding the oxygen, you have to breathe profoundly at least 60 times a day so that the body has enough to function optimally.
What are the effects?
Our diet, our lifestyle and other environmental factors can affect the natural processes of detoxification. And the organic substances with toxic action can cause o series of health problems. Such as: fatigue, bloating, sleep disorders, muscle pain, constipation. The list can be bigger like, migraine, difficulty concentrating, skin problems, retention of water, sinus congestion, etc.
What can we do to get rid of them?
The solution is very simple, eating raw vegan food to get rid of toxic. Weather we go to the doctor, we take mineral and vitamin supplements, or we operate or get a costly treatment it doesn’t matter. It will not make any good. Trying to eat raw food and having a healthy lifestyle is the best option we can have.
It’s no wonder that even doctors and nutritionists say that we should eat more:
- fresh fruits;
- large amounts of leaf salads;
- root vegetables;
- sprouted seeds;
These and a healthy and balanced lifestyle are the only options that we’ll give us energy to help eliminate the toxins and make an easier way for the nutrients to assimilate in the body.
In addition anyone can afford to eat normal and add daily a good portion of lettuce or sprouts, a rich root salad and a green juice full of energy. No matter the season, the body needs daily dose of chlorophyll and live enzymes. In order to have a healthy body and to prevent accumulation of toxins, we must learn to invest in our bodies. And we also should appreciate what we already have. We should really cherish the good health as in “the apple of my eye”. And that, we ought to see in our daily plate. We are what we eat and our food should be our medicine not our poison. Hence, we should take good care of our body, is the only one that can take us through life.