Vitamin C is known as ascorbic acid which is important for our body. It’s very important nutrients to protect us from the various disease. Such as common cold, eye diseases, prenatal health problems. It also supports healthy blood sugar levels in diabetics. Helpful for preventing asthma and also prevents from cancer. The Vitamin C benefits are endless. Let’s have a look how essential this nutrient for the body.
Vitamin C Benefits You Should Know
Prevent from scurvy
The scurvy disease happens when the body could not create enough collagen. Scurvy is caused by the deficiency of Vitamin C. So the treatment of scurvy is consuming Vitamin C rich foods. Vitamin C supplements could use as treatment. For adult recommend dosage is 800-1000 mg/day at least one week. And then 400 mg/day until complete recovery. For children 150-300 mg/day for one month.
Protect us from common cold
The immune system protects cold and cough. Vitamin C strengthens the immune system of the body. Researchers predict that Vitamin C protect us from common cold and cough. It also fights against the virus which causes cold and cough.
Protect us from Stroke
This is another important vitamin C benefits. Studies show that Vitamin C reduce the risk of stroke. According to American Journal of Clinical Nutrition the highest concentrations of Vitamin C in blood could lower stroke chances be 42%.
Reduce High Blood Pressure/Hypertension
Hypertension or high blood pressure is dangerous for our body. It is called as ‘silent killer’. Normal blood pressure is 120/80 mm Hg. Hypertension lead cardiovascular diseases. Vitamin C helps lowering blood pressure.
Prevent from various cancer
Researchers have noticed that increased consumption of vitamin C reduces the risk of various types of cancer. Like, lungs cancer, mouth cancer,colon cancer, stomach cancer. Hydrogen peroxide kills cancer cells. This hydrogen peroxide produced by the high level of vitamin C that helps fighting cancer.
Lift Mood and reduces stress,distress, and anxiety
Recent Research found that deficiency of Vitamin C people feels fatigued or depressed. There is a link between Vitamin C and mood. Vitamin C have mood-elevating effects and also reduces stress,distress, and anxiety.
Boost The Immune System
Microbes, bacteria, and viruses attack our body and lead to various disease. A strong Immune system protects us from this kind microbes,bacteria, and virus. The immune system stimulates white blood vessels in our body.
Helps in Wound Healing
In the development of new connective tissue in a healing wound, Vitamin C is essential. Collagen plays an important role in the healing process. Vitamin C produce collagen in our body.
Used as Remedy of diabetes
A Recent study found that vitamin C control diabetes mellitus by stimulating the insulin mechanism of a DM patient. Vitamin C helps in the processing of insulin and glucose. Thus making Vitamin C rich fruits friend of diabetic patients.